What Is the Fat Loss 4 Idiots Diet?

Fat Loss 4 Idiots hasn’t been around long but over the last couple of years, it’s really made some buzz in the weight loss world. Some people even call it a joke, saying you can’t take something serious with a title like that. The title should give you some indication of how simple this program is. The idea behind Fat Loss 4 Idiots is that it’s about retraining your mind and not depriving yourself of certain foods or food groups. There won’t be any calorie counting or strenuous exercise regimens to follow.

What is the Fat Loss 4 Idiots diet?

This program is designed around a 14-day cycle. For 11 days you will follow the program and then have three days off. During those three days, you have the freedom to eat whatever you want but it is recommended that you follow portion control, make sensible and healthy choices.

Another aspect the program is based on is called calorie shifting. Have you ever been following a diet program in the past, hit a plateau and then indulged in a high calorie ‘bad’ meal only to weigh in and find that you finally broke the plateau? By eating a meal that was high in calories (and probably high in fat) that you weren’t used to eating you shifted calories, jump-starting your metabolism again. Fat Loss 4 Idiots depends on that as part of its success.

Let’s take a look at some reasons why the Fat Loss 4 Idiots is becoming more and more popular.

1. It’s inexpensive. At the time of this writing, the cost was $39.00. The reason it’s so inexpensive is because you’re paying for access to an eBook download and the online diet generator. There is no food to buy and no monthly membership dues. It’s just a simple one-time fee.

2. Easy meal planning. With the use of their online diet generator, you can get meal ideas based on your food choices. You choose from a list of foods and within minutes you have a meal plan at your fingertips for 11 days. The program requires that you eat four meals a day and one of the things they want you doing is learning to stop when you’re full. Don’t overstuff yourself. If you aren’t a fan of the meal plans that the tool created for you, it’s simple to play around and find a combination you like.

3. Easy to use. It’s very simple, straightforward and easy to use. No counting calories, no low-carb rules, no ‘eat this, eat that’. It’s just basic stuff. Easy enough that even a…well like the title says.

4. No exercise required. Of course, for health benefits, three days a week of light to moderate exercise is recommended even though the program doesn’t require you to follow any type of exercise regimen.

The bottom line is, while Fat Loss 4 Idiots sounds easy enough, you still have to put forth the effort to work the program. You can’t be successful unless you take action. If you think this program is right for you, check out their website at www.fatloss4idiots.com