Meal Plan and Prep For Busy People – part three
Category: Meal Plan & Prep
Types of Meal Prepping There are two basic elements to meal prepping: chopping vegetables and putting ingredients for meals into containers, and actually cooking some aspects of the meal and […]
Meal Plan and Prep For Busy People – part two
Category: Meal Plan & Prep
A Good Way to Start Meal Planning If you’re not sure where to start with planning your meals, you can make it easy by taking stock of what is in […]
Meal Plan and Prep For Busy People – part one
Category: Meal Plan & Prep
Summary: If you’re like many people, you have such a busy life… that making homemade, healthy meals each day is a constant struggle. Instead of just giving in and going […]
Non-dairy Creamy Cauliflower Soup
Category: Cleanse-Friendly Recipes
Ingredients: 1 head cauliflower (about 1 1/2 pounds), broken into florets 1 medium onion, thinly sliced 3-4 cloves garlic, finely chopped 3 tbsp. olive oil Salt, to taste 5 1/2 […]
Pesto Roasted Veggies
Category: Cleanse-Friendly Recipes
Ingredients: 1Tbsp. balsamic vinegar ½ Tbsp. olive oil Dash salt Dash ground pepper 1 cup sliced sweet potatoes 1 cup sliced zucchini ¾ cup mushroom 1 cup broccoli flowerets 2 […]
Cucumber Peach Salad
Category: Cleanse-Friendly Recipes
Ingredients:1 lettuce heart1 medium-sized tomato, diced1 cucumber, sliced½ pound ripe peaches, cut into wedges½ red onion, chopped1 carrot, peeled and shredded2 Tbsp. lemon Juice2 Tbsp. red wine vinegar1 ½ tsp. […]
Healthy Zoodles
Category: Meal Plan & Prep
Eating fruits and veggies during the 7-day Healthy Cleanse Doesn’t need to be boring. Try these easy, delicious, and healthy recipes to keep you going! Ingredients: 1 medium to large […]
Roasted Veggies and Spinach Salad
Category: Meal Plan & Prep
Ingredients: 1 cup baby spinach 1/3 cup winter squash 1/2 cup cauliflower 1/4 cup white onion 1/2 cup diced carrots Fresh rosemary 1/4 tsp cumin powder 1/4 tsp red chili […]
Baked Portabella
Category: Meal Plan & Prep
Eating fruits and veggies during the 7-day Healthy Cleanse doesn’t need to be boring. Try these easy, delicious and healthy recipes to keep you going! Ingredients: 1 tsp. olive oil […]