Raw Food Diet
Category: Healthy Nutrition
Summary: Our bodies thrive on all that is fresh and vital. Raw food diets promote eating and drinking ‘living’ food. A diet of at least 75% raw food offers numerous health […]
Change What You Crave By Changing How You Think: The 5 Step Mental Method
Category: Healthy Weight
Summary: Are cravings controlling your eating habits? Well, they don’t have to anymore. Cravings are overrated. Learn how to use your mind to change what you crave and you’re likely to […]
1 Pound Of Fat = 3,500 Calories
Category: Healthy Weight
Summary: There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you’ll lose an entire pound of fat. While it’s […]
3 Blunders To Avoid on Your Weight Loss Journey
Category: Healthy Weight
Summary: There are times on your weight loss journey when progress can come to a halt. Days or weeks can go by without you seeing movement on the scale, and […]
The Problems with Most Colon Cleansing Programs
Category: Healthy Cleansing
1. Harsh laxatives 2. Enemas 3. Extreme procedures 4. Expensive 5. Questionable results 6. Inconvenient 7. They don’t emphasize the importance of drinking water There are more possible problems, too […]
Possible Causes of Your Constipation
Category: Healthy Cleansing
Hi! This is Connie Weddell! Well, that’s not really a pic of me. But it IS how I feel when my belly hurts 🙁 Today, we’re going to talk about […]
2 Favorite Detox Home Recipes!
Category: Healthy Cleansing
Summary: Recipes for Ginger Healing Detox Tea with Turmeric AND Peachy Iced Green Tea There’s been a lot in the news lately about the amazing healing properties of turmeric, a free-radical-fighting […]
How to Deal With Temptation After Your Sugar Detox
Category: Healthy Cleansing
Congratulations. You’ve made it through your sugar detox and are on your way to a lifetime of eating healthy, wholesome foods. A lot of your sugar cravings are gone, but […]
Don’t Think Sugar’s Bad for You? You Will, After Going Into a Full Blown Sugar Detox!
Category: Healthy Cleansing
We’ve been talking a lot about the addictive properties of sugar and why it often takes a sugar detox to get it out of your system. If you still don’t […]
Why Going Cold Turkey May Not Be a Good Idea When Sugar Detoxing
Category: Healthy Cleansing
Some people do great going cold turkey when it comes to sugar. They cut it all out of their diet, deal with the nasty side effects of sugar detoxing for […]