3 Lessons From The Biggest Loser
Category: Healthy Weight
Summary: All over the world, night after night, millions of people are riveted to their TV sets – but not to watch the latest soap, or CSI. Not to watch […]
Meal Plan and Prep For Busy People – part one
Category: Meal Plan & Prep
Summary: If you’re like many people, you have such a busy life… that making homemade, healthy meals each day is a constant struggle. Instead of just giving in and going […]
3 Simple Steps To Lose Body Fat
Category: Healthy Weight
Summary:The entire weight-loss-lose-body-fat scenario revolves around one, vital and never-changing concept: Being overweight, thus, needing to lose body fat, remains a direct result of eating too much food and not […]
Citrus Veggie Salad
Category: Cleanse-Friendly Recipes
Ingredients: 1 Tbsp. olive oil 2 cloves roasted garlic, finely chopped 1/2 tsp. salt Pepper, to taste 1/2 tsp. smoked paprika 1 large orange, peeled and segmented 1 apple, chopped […]
It’s time to start a Healthy life: Your 7 day program
Category: Healthy Nutrition
Summary: Easy to follow hints, tips and advice to gradually achieving optimum health and vitality and improving your general well-being with a simple exercise and eating regimen. It’s time to […]
4 Easy Health and Fitness Tips
Category: Healthy Nutrition
Summary: In short, we all need to be healthy and fit. We each have our own reasons from looking good naked to being around for the kids (maybe your doctor […]
The Versatile “Antioxidant Vitamin”
Category: Healthy Nutrition
Summary:Vitamin C as an antioxidant, helps reduce the activity of free radicals, by products of normal metabolism which nonetheless can damage cells and set the stage for aging and degeneration. […]
4 Steps To Better Health
Category: Healthy Nutrition
Summary: It’s possible to learn HOW to better your health in only 4 steps and this blog will show you how. Each step is a bite-sized nugget of healthy living […]
Getting Around The “Weight Loss Plateau”
Category: Healthy Weight
Summary: Among diet experts, there’s a rarely mentioned adaptation of the body that prevents a diet program from achieving the maximum results. This adaptation (the weight loss plateau) can be […]
5 Easy Ways to Lower Blood Pressure Using 1 Great Fruit
Category: Healthy Nutrition
Summary:Learn how tomatoes will strengthen your immune system and lower blood pressure. Copyright 2006 Frank Mangano Have you had your lycopene today? If you ate a green salad with fresh […]